Top 10 Best Bodybuilding Supplements
Okay, so you want to know what the best bodybuilding supplements are? Like everybody else I have an opinion, but unlike a lot of other people my degree in Biochemistry and Advanced Sports Nutrition makes me slightly more qualified to recommend the best bodybuilding supplements than the average Joe Bloggs.
Now before I lay it all out, I'd just like to say that without the proper diet and training no supplementation is a waste of time. You have to be eating properly and your training has to be brutaly intense without overtraining before i recommend taking supplements. The best bodybuilding supplements are not going to fix a bad diet or training routine.
So without futher ado here are the best bodybuilding supplements available (in my opinion anyway!)
Best Bodybuilding Supplements - #1 Quality Protein Powder or Weight Gainer
Protein is made of amino acids. Amino acids are the basic building blocks of muscle. Therefore, protein is an essential ingredient for muscle building. You can't build muscle without it! You will want to take in about 1-2 grams of protein per pound of bodyweight throughout the day. So an average person who weighs 150 lbs would want to consume between 150 and 300 grams of protein in a day. Protein shakes and bars are convenient and provide high quality protein.
There are several forms of protein including: Whey, Soy, Egg, and Casein. So which kind is best? Well that depends on how and when you want to use them.
I generally recommend a mixture of at least whey and casein. Whey on one hand provides a high quality, quickly utilised source of protein to feed the muscles whereas casein is less biologically available but provides a more sustained release of amino acids to keep the muscles in a muscle growth environment for longer.
Weight gainers are high calorie protein products that are great for people who are looking to bulk up. If you are having trouble gaining weight, taking in extra high quality calories will usually do the trick. Typically a weight gainer with 30-40 grams of protein and 30-60 grams of carbohydrate is ideal.
If you don't find it hard gaining weight then a straight protein powder is the choice for you as it contains less calories but has a good amount of protein per serve to feed those hard working muscles.
No matter what body type you are I recommend always having some protein on hand. The last thing you want is to not have enough protein in your diet.
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Best Bodybuilding Supplements - #2 Creatine
Creatine is great for increasing muscle mass. It is naturally occurring in the body. It's safe and very effective for anybody, especially if you've never used it before!
It works by increasing ATP (the main energy source muscles use for explosive power) availability so that you can perform more reps and sets and lift more weight, consequently growing more muscle tissue.
Creatine should be cycled. Many have found great results taking it for four weeks, followed by one to two weeks off. There are many different types of creatine so it can be hard to decide which is best. The top sellers are either pure creatine with no additives or creatine with added dextrose, glutamine and other muscle pumping nutrients.
Depending on your budget try one of the following creatine supplements for massive gains in lean mass.
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Best Bodybuilding Supplements - #3 Glutamine
L-Glutamine is the most abundant amino acid found in muscle tissue. Therefore by supplementing with it can help speed up recovery and hence muscle growth, meaning you can push your muscles harder! Glutamine is safe to take year-round.
Take glutamine pre-workout and creatine post-workout.
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Best bodybuilding Supplements - #4 Multi Vitamins
This one is very important! If you are deficient in even one vitamin or mineral, your gains can really be hampered. A good quality multi-vitamin and mineral is a must have for the best gains in muscle mass, not to mention good health.
People who are working out need more vitamins than the average couch potato, so your supermarket brands won't cut it. The multi's below are specificaally designed for helping you build lean muscle mass.
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Best Bodybuilding Supplements - #5 Tribulus
Tribulus helps you to raise your natural levels of testosterone. You and I both know that testosterone can help you pack on the muscle, strip unwanted body fat and help you outside the gym...if you know what I mean.
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Best Bodybuilding Supplements - #6 BCAA'S
Amino acids are the building blocks of protein. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. If you are looking for better results, make sure you are taking your amino acids! You'll be surprised at how well they work.
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Best Bodybuilding Supplements - #7 NITRIC OXIDE (NO)
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. The fact that nitric oxide increases blood flow should make it of interest to bodybuilders, as increased blood flow will serve to deliver more nutrients to muscles, thus helping muscles become larger when subject to stress. People are noticing huge increases in muscle pumps while using this product!
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Best Bodybuilding Supplements - #8 ZMA Supplements
ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes. It is all natural!
Studies have shown that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels up to 30%! In a recent study, the strength of a group using ZMA increased by 11.6% compared to only a 4.6% increase in the placebo group.
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Best Bodybuilding Supplements - #9 HMB Supplements
It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body?s essential amino acids.
Many of the world's champions and athletes are using HMB and receiving dramatic results. Specifically, HMB plays a role in the synthesis of muscle tissue. It has the ability to burn fat and build muscle consistently in response to exercise. A seven week long study showed a much greater gain in muscle when a group of 28 participated in a regular weight-training program.
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There are a lot of categories of vitamins, nutritional substance which play vital role in the growth of human body naturally. The most significant element, cobalt is used for the production of different kinds of medicines. The deficiency of iodine, important element causes the disease, known as goiter in human beings.
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