Glucosamine Sulphate – The #1 Supplement For Joint Health
With its increased popularity, you have undoubtedly heard of glucosamine. However, if you didn’t know any better, you may not realize that there are actually a number of types of glucosamine. They do not all perform the same function and, in fact, are not all beneficial to your health to the same extent.
There are actually five different types of glucosamine. There is glucosamine hydrochloride, glucosamine sulphate 2 KCl, glucosamine sulphate NaCl, N-acetyl-glucosamine, and poly N-acetyl, glucosamine. Though the benefits of glucosamine can actually come from any of these, there are problems with some. In the salt, NaCl, for instance, the glucosamine ends up chemically tied up in the salt and not in your body. In fact, if you take a nutritional supplement that has too much NaCl in it, you may find that you get little if any benefit from it. Additionally, it is just more salt in your diet anyway. So, then, which is the best type of glucosamine for you to take and get the health benefits from?
Where Does it Come From?
Every form of glucosamine is generally derived from shellfish, like crabs and shrimp. However, for those who are actually allergic to shellfish, glucosamine hydrochloride (HCl) is safe. Though it is indirectly derived from shellfish, the fact that it comes only from proteins makes it safe for those who may be allergic to the shellfish. If you are not allergic to shellfish, though, there actually is a preferred form of glucosamine.
According to researchers, the best type of glucosamine in most instances is glucosamine sulphate 2KCL. This form of the supplement contains potassium chloride as a stabilizer. It is preferable over the others because, in western diets, there is a plethora of salt. You are in no way short on salt in most cases, so that can only hamper your absorption of the supplement.
Shop For Purity
When you are looking to make glucosamine sulphate part of your health regimen, you should be aware of what you are looking for. Do not fall for those who say that they offer 99.99% glucosamine in their supplements. However, if properly extracted, the limit is usually about 99%. There should also be no hormones or impurities in the supplement whether it is a liquid, cream, or any other form. Know what you are getting, and make sure it is of the highest quality. It is, after all, your health you are dealing with.
According to all pertinent research, glucosamine sulphate is the best form of glucosamine for you. If you want healthier joints and better flexibility in your body, then you want to make sure you are getting the best type of glucosamine you can. Skip the extra salt, and if you are not allergic to shellfish, then get your hands on some glucosamine sulphate. You will actually begin to notice a real difference in very soon. Having the right purity and right form for you, in the end, is what makes the difference, but by understanding the types of glucosamine out there, you can get the most benefit from this nutritional supplement.
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