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Could Children's Calcium Supplements Be Right For Your Child?



Calcium is a vital nutrient needed for proper growth in humans, as it helps to build and maintain strong bones. However, studies have shown that a significant percentage of children, especially teenagers, are not meeting the recommended daily requirements for calcium. This is due in large part to how picky children can be when it comes to their diets. In this article, we will take a look at some high calcium dietary options, and then explore whether children's calcium supplements could be right for your child.

Not Just Milk



When most parents think of calcium, they automatically think of milk. And while milk does represent a great source of calcium, there are many other choices available as well. Several other dairy products, including cheese, yogurt, and ice cream all represent good sources of calcium. What if your child is lactose intolerant or allergic to dairy products? If this is the case, many vegetables fit the bill when it comes to calcium, among them broccoli, sweet potatoes, and spinach. If your child also eschews the thought of vegetables, you can offer oranges or calcium fortified orange juice, as well as oatmeal, salmon, and many different types of beans. If they still can't be convinced, then a last resort just might be calcium supplements.

Is It Enough?



If your child is not getting enough calcium in their diets, a supplement could represent a viable option. There are many quality calcium supplements currently on the market, and most are available in great-tasting flavors. If giving your child a calcium supplement; be sure it represents enough calcium to make up for what their diet is lacking. Recommended daily values are as follows: