How Can Children's Omega-3 Supplements Help Treat ADHD?
ADHD, or Attention Deficit Hyperactivity Disorder, affects more than 2 million children in the United States. The condition is characterized by hyperactivity, inattention, and impulsivity, and can often be hard to diagnose and treat. There are several medications currently used to treat ADHD, among them Adderall, Dexedrine, and Ritalin. However, some children experience harmful side-effects when taking these drugs. Research does promote the use of some other treatments, and one of these comes in the form of children's omega-3 supplements. What are the benefits of omega-3 for children with ADHD? Let's take a closer look at the science behind the treatment.
What Are Omega-3's?
Omega-3's are fatty acids that are found mainly in certain oils and oily fish, such as salmon, trout, and tuna. These fatty acids can not be produced within the body, and can only come from food sources, making them an essential acid. There are several crucial functions served by these fatty acids. They are used to make brain and nerve tissue and are also important in maintaining a healthy immune system and proper brain development. Now that you have an idea about what omega-3 fatty acids do, let's turn our attention towards how they can benefit a child with ADHD.
Omega-3 Supplements
Many children with ADHD also have diets that are low in omega-3 fatty acids. Research has shown that children's omega-3 supplements can help to alleviate the symptoms associated with ADHD. These supplements have been proven effective in making children less anxious, better behaved, and more concentrated on tasks. And unlike medications, fish oil omega-3 supplements should not pose any serious health risks.
Treating ADHD
Children's Omega-3 supplements represent an alternative to commonly used medications. By increasing attention and concentration, children affected by ADHD can start to recognize their full potential, whether it is at school or at home.
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