Do You Have To Accept Glucosamine Chondroitin Gas?
Glucosamine chondroitin sulfate is a commonly used remedy among people with osteoarthritis. This supplement has been found to reduce joint pain and inflammation, improve mobility, and slow further cartilage deterioration. It is also a relatively safe treatment option, with very few side effects. However, one of the side effects associated with glucosamine chondroitin sulfate is gas. Do you have to accept this uncomfortable consequence to continue taking glucosamine chondroitin? Absolutely not! Here are a few tips on how to deal with the gas that you may be experiencing.
Lessen Your Dosage
You probably never considered this option, but it certainly couldn't hurt. Research has shown that even when taken in small doses, glucosamine chondroitin can still have a positive effect on alleviating the symptoms of osteoarthritis. If the recommended dosage is giving you bad b outs of gas, try easing up on your intake.
Add A Supplement
Of course we don't mean any supplement, but rather an antacid. You can also benefit from buying one fortified with calcium, as this will provide you relief from the gas as well as nutrients for your bones.
Watch Your Diet
You know you should be eating a diet high in nutrients, but chances are you are eating a diet high in fats and sugars. These foods can often lead to excess gas, and will probably only worsen your symptoms. Gas can also be caused by dairy products, as people handle lactose in different ways.
Know Your Body
The best advice is to know your body's usual way of responding. If you don't usually experience gas, and do when you take glucosamine chondroitin, then you probably won't have much say in the matter. You will either live with the minor inconvenience or stop taking the supplements. However, the tips discussed here just might help take some pressure off, and that can be a good thing.
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