How Much Vitamin C Is In Orange Juice
Oranges represent one of the foods with the highest vitamin C content. And orange juice represents one of the most popular drinks at the breakfast table. Have you ever wondered how much vitamin C is in orange juice? It wouldn't be ridiculous to think that the vitamin C levels would be equal in both cases, but that is not always the case. In this article, we'll examine a few of the factors that determine just how much vitamin C is in orange juice.
The dosage of vitamin C in your orange juice may have been determined long before your container hit the shelves. The reason for this has to do with the climate where the oranges were grown. If you buy orange juice made with oranges from a cooler climate, chances are good that your juice has a high level of vitamin C. Conversely, oranges grown in hotter climates produce juices with a lower level of vitamin C.
Another factor in the level of vitamin C in your orange juice is the type of container. If you typically buy orange juice in cans, this juice will have relatively low vitamin C content. The same thing goes for glass containers, as they don't retain vitamin C as well due to light exposure. The highest amount of vitamin C can be found in frozen concentrated orange juice. Juice in this container will retain almost full vitamin C value of the oranges used in production.
Many orange juices also include fructose, which is a sugar that greatly affects the vitamin C content. The more fructose included in your juice, the less vitamin C it will retain.
Now that you know some of the key factors used to determine how much vitamin C is in your orange juice, you can now make smarter buying decisions. It is always best to get the most vitamin C out of this equally delicious and nutritious beverage. Enjoy!
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