A Look At Nutritional Supplement Effectiveness
When considering taking nutritional supplements you want to know if they are going to be effective for the cost that you pay. We shall take a look at nutritional supplement effectiveness for several supplements:
Glucosamine and Chondroitin:
These two supplements have been used for treating osteoarthritis.
Pros:
-Improves pain, mobility, and overall quality of life
-Might slow down the progression of osteoarthritis by diminshing the
inflammation
-They are typically safe
Cons:
-They are derived from shellfish. So if someone has allergies to shellfish they may
not be able to take these supplements
-They might play a part in higher blood sugar in those with type 2 diabetes
Creatine:
This supplement has been used to help in bodybuilding.
Pros:
-Can help in building up muscle size
-Can help in improving athletic performance when combined with exercise
Cons:
-Effects are unknown in children
-If it gets built up in the bloodstream it can cause kidney and liver damage
-Is linked to muscle cramps when it is taken right before exercise or when
exercise is done in extreme heat
DHEA:
This has been used as an anti-aging supplement.
Pros:
-There are positive effects for those who suffer from lupus as well as advanced
HIV
-Might help in fighting heart disease
-For women it may increase sexual spontaneity, arousal and enjoyment
Cons:
-For average people there are no known benefits
-Memory and muscle building may be adversely affected
-The risks for breast and prostate cancers may be increased
Ginseng:
This has been used to help with the flu and colds.
Pros:
-May help diabetes patients control blood sugar levels
-May improve erections
-Healthy people suffer few side effects
Cons:
-Might negatively effect the effectiveness of coumadin
St. John's Wort
This has been used in the treatment of depression.
Pros:
-Can be effective in treating mild to moderate depression
-May help with OCD
-May help with severe PMS
Cons:
-It is linked with very deadly drug interactions
Whenever you look into any supplement it is important to look into the nutritional supplement effectiveness as well as the negative effects that they can have. It is also very important to speak with your doctor before taking any supplement. Your doctor can help you to decide if the supplements you are considering are a good option for taking care of the issues that you may be having or wanting to prevent.
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