Tanning Bed Vitamin D - What Is This All About?
Artificial tanning beds have been the center of controversy for several years. Many people believe that the tanning beds are unsafe, while others think that they are fine. You are probably wondering, "Okay, so what does this have to do with tanning bed vitamin D?" There is a recent study that has shown a possible benefit from going and getting that tan. The benefit that has reared its head is an increase in the production of vitamin D. So, is there any truth to this or is this just talk? Hopefully the following information will answer that question.
Let us begin with looking at what vitamin D is. Vitamin D is a fat soluble vitamin. It helps to reinforce strong bones due to the fact that it helps the body absorb calcium. It is also associated with the prevention of certain cancers, diabetes, and Alzheimer's. If a person does not get enough vitamin D they can suffer from various bone and muscle issues.
Now we can talk about the ultraviolet radiation a.k.a tanning beds. Tanning bed vitamin d: Is there a connection? Research indicates that there may be a connection. The reason for this the emission of ultraviolet rays by tanning beds. When talking about nature, the sun's ultraviolet rays rather than food in the diet stimulate vitamin D. So, the ultraviolet rays from the tanning beds do the same thing and are just as effective as the sun is in doing this job for our bodies.
If you have ever taken notice, many older people suffer from a deficiency in vitamin D due to the fact that they do not spend enough time in the sunshine. People in the northeastern United States also have the same issue since they have very long winters with literally no ultraviolet rays coming in.
Increasing the production of vitamin D can be important if you are lacking, however remember that there may be a downside to tanning beds also. Many medical professionals believe that tanning beds can be disasterous to your health, especially when it comes to causing skin cancer. So, do the benefits outweigh the risks? It is your life and your body, you be the judge.
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