What Is The Actual Vitamin C Content In Citrus Fruits?
For many people, citrus fruits represent a tasty and healthy snack. These foods are convenient, rich in vitamin C, and high in antioxidants. Antioxidants are responsible for protecting us from disease, and also keep us looking and feeling young. Have you ever wondered what the actual vitamin C content in citrus fruits really is? Well, in this article we will take a look at five of the most common citrus fruits, and examine the vitamin C power contained within each.
Orange
Out of all the citrus fruits readily found in the United States, the orange stands tallest in the vitamin C department. Oranges are most commonly eaten fresh, without the peel, or they are squeezed to make orange juice. Oranges are grown in many parts of the country, and are also an important business in Florida and California. This amazing citrus fruit provides 130% of the Daily Recommended Value of vitamin C.
Grapefruit
Running a close second to oranges for vitamin C content is the grapefruit. This citrus fruit is heavily grown in Florida and Texas, and it can have a very bitter taste. This fruit is also made to make popular juices, and it contains 110% of the Daily Recommended Value of vitamin C.
Tangerine
Next on the list we have the tangerine. This fruit is very easy to peel, and is closely related to the orange in both appearance and taste. It is also very functional, as it can be used in salads and desserts. The tangerine checks in at 50% of the Daily Recommended Value of vitamin C.
Lemon
Pucker up, because the lemon is next on our list. Lemons are definitely an acquired taste if eaten raw, as they have a very bitter taste. However, they are great in desserts and, of course, lemonade. Lemons have 40% of the Daily Recommended Value of vitamin C.
Lime
Last, but most certainly not least, comes the lime. The lime is very similar to the lemon, and the two often complement each other in soft drinks and desserts. Limes are also used to accompany many alcoholic beverages. The lime represents 32% of the Daily Recommended Value of vitamin C.
Sugars
One last note regarding our fantastic five citrus fruits; they all gain a good portion of their calories from sugars. They do provide many health benefits, but if you are watching your sugar intake, it may be best to pass on citrus fruits.
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