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What Are The Benefits To Taking Vitamin C & Echinacea As A Vitamin Supplement



Doctors have long sung the praises of vitamin C when it comes to keeping your immune system healthy. Health care professionals also give credence to an herb called Echinacea, which boasts certain healing powers. Could the combination of these two supplements provide your body with even stronger protection against sickness and disease? In this article, we'll take a look at some facts surrounding this dynamic duo, along with the benefits to taking vitamin C and Echinacea as a vitamin supplement.

Vitamin C



Vitamin C represents one of the most common vitamins of all, and it is also one of the most important. A strong antioxidant, vitamin C helps the body to ward off many diseases, including the common cold and the flu. In addition, vitamin C is essential to help heal wounds, as well as to maintain strong bones and teeth. The recommended daily dosage of vitamin C is between 80-100mg a day in adults. In children the dosage is slightly lower (40-50mg daily).

Echinacea



Echinacea is used to improve immunity in humans by boosting white cell count, and is also used as a means of disease prevention. This herbal supplement is all-natural and completely safe, as it possesses no known toxicity. Used as far back as the early 1900's, Echinacea remains one of the most popular herbal nutritional supplements.

Joining Forces



Many nutritional companies offer vitamin C and Echinacea together as a vitamin supplement. Clearly, the benefits of combining these two immunity boosters are substantial. When taken as a vitamin supplement, the pair helps to keep people healthy all year long, and they also speed up recovery from existing colds and flu. There are absolutely no drawbacks to taking vitamin C and Echinacea as a vitamin supplement. It's simple; if you want to keep from getting sick during your cold or flu season, boost your defenses with the help of these amazing nutritional supplements.

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